Services
Relaxation & Performance Classes & Coaching for Individuals, Groups & Oganisations
Classes
One-on-one coaching
*Build your stress management toolkit
*Connect more deeply with yourself and others
*Identify and manage negative, fear-based thoughts and behaviours
*Feel better
Appointments available via Zoom, phone or face-to-face (if local).
Free introductory planning session, packages ranging from $699
Group Coaching
Individual sessions or courses based on your group or team situation and goals. These sessions may include education on the principles of Mindfulness and the benefits of applying them; group relaxation sessions; goal-setting, self-care and relaxation strategies to support strategic objectives and enhance workforce wellbeing and performance. Face to face, Zoom and online course options available.
Organisational Coaching
Sessions, classes or courses aligned with your strategy and based on your specific goals and circumstances.
Let’s talk! Schedule a consultation